BIGGER.
STRONGER.
FASTER.

Metric Testing Evaluation is our process for understanding how an athlete produces power and performs in the weight room, on the mound, and on the field. We combine table-based assessments with advanced tools like TrackMan, Uplift Motion Capture, VALD force plates, and dynamometer testing to get a complete picture of each athlete.

This allows us to identify strengths, imbalances, and areas for improvement. From there, we build an individualized program designed to improve performance, stay healthy, and track progress over time.

No. While we specialize in pitching performance, we work with position players, hitters, and athletes looking for strength and conditioning training as well. Position players also benefit from our throwing programs, helping improve velocity, accuracy, and overall throwing mechanics from the field. Our programs are fully customized to match your position and goals.

Our pitching performance training combines biomechanics, Trackman data, and individualized throwing programs. Coaches work hands-on with pitchers to analyze mechanics, build and refine pitch arsenals, and track progress through regular assessments and data reviews.

Programming is phase-based and built around where you are in your season—whether that's building velocity in the off-season, ramping up for competition, managing workload in-season, or working through a deload. We also guide pitchers through structured return-to-throw progressions to rebuild arm health safely before returning to full intensity. Your program evolves with you every step of the way.

Strength & Conditioning membership includes:

• Custom strength and conditioning programming via the BSF App
• Unlimited facility access during operating hours
• Periodic Metric Testing Evaluations to track progress
• Access to VALD technology and equipment
• Ongoing support and programming adjustments from performance coaches

You train at your own pace, with full support from our coaching staff.

Yes. We offer remote pitching performance and remote strength & conditioning programs. Remote athletes receive fully custom programming built from a detailed remote assessment, delivered through the BSF App, along with 1-on-1 coaching and mentorship to keep you on track and progressing. You'll have direct access to your coach for guidance, feedback, and support every step of the way—so no matter where you're located, you're never training alone. Remote athletes also have the option to upgrade with an in-person assessment, giving your coach a deeper look at your mechanics and movement to further dial in your program.

The BSF App is your training hub. Every athlete has direct access to our full library of resources built directly into their programming, designed to guide them through their training whether they're in person or remote. If you can't make it in, you'll still have everything you need to get your work done—no matter where you are. Athletes track their progress, log sessions, and communicate with coaches all through the app.